Black Bean Feta Avocado Quinoa Wrap

This Black Bean Feta Avocado Quinoa Wrap is a delicious and nutritious meal option. It's packed with protein from the black beans and quinoa, creamy avocado, tangy feta cheese, and fresh cilantro, all wrapped up in a whole wheat or spinach tortilla. The zesty lime and cumin dressing adds a burst of flavor to this satisfying wrap.

Ingredients:

• 1 cup cooked quinoa
• 1 can 15 oz black beans, drained and rinsed
• 1 ripe avocado, sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh cilantro
• 1/4 cup diced red onion
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 4 large whole wheat or spinach tortillas

Instructions:

Put the black beans and cooked quinoa in a large bowl

Break up the feta cheese, add the avocado slices, cilantro, and red onion dices to the bowl

Mix the olive oil, ground cumin, salt, and pepper in a small bowl with a whisk

Add the dressing to the quinoa mixture and mix it all together, making sure that everything is covered evenly

Place the tortillas on the table and spread the quinoa mixture out on each one

The tortilla can be made into a wrap by folding the sides in and then rolling it up tight

You can eat it right away or wrap it up in foil to take with you

Eat your Black Bean Feta Avocado Quinoa Wrap and enjoy it!

Skillet Scalloped Potatoes

Scalloped potatoes cooked in a skillet are a soft, simple side dish that goes well with any main dish. The potatoes are cooked in a smooth cheese sauce in the pan, which makes cleanup easy.

Ingredients:

• 4 potatoes, thinly sliced
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup milk
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste
• Chopped parsley for garnish optional

Instructions:

In a skillet, melt butter over medium heat

Stir in flour and cook for 1-2 minutes until lightly golden

Gradually whisk in milk until smooth and thickened

Layer half of the sliced potatoes in the skillet, season with salt and pepper

Sprinkle half of the shredded cheese over the potatoes

Repeat with the remaining potatoes and cheese

Cover and cook on low heat for about 20-25 minutes or until potatoes are tender and cheese is melted

Garnish with chopped parsley if desired before serving

Cheesy Spinach Stuffed Portobello Mushrooms

These Cheesy Spinach Stuffed Portobello Mushrooms are a delicious and satisfying keto-friendly dish. The combination of earthy portobello mushrooms, savory spinach, and gooey melted cheese makes for a flavorful and comforting meal.

Ingredients:

• 4 large portobello mushrooms
• 2 cups fresh spinach, chopped
• 1 cup shredded mozzarella cheese
• 1/2 cup grated parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

Preheat the oven to 375F 190C

Clean the mushrooms and remove the stems

In a skillet, heat olive oil over medium heat

Add minced garlic and chopped spinach

Cook until spinach is wilted, about 2-3 minutes

Remove skillet from heat

Stir in shredded mozzarella cheese and grated parmesan cheese until well combined

Season the mushroom caps with salt and pepper

Stuff each mushroom cap with the spinach and cheese mixture

Place stuffed mushrooms on a baking sheet lined with parchment paper or aluminum foil

Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly

Serve hot and enjoy!

Oreo Cake Pops

Oreo Cake Pops are a delicious and adorable treat that are ideal for parties or any sweet occasion. These bite-sized treats combine classic Oreo cookie flavors with creamy cheesecake, all enrobed in smooth white chocolate.

Ingredients:

• 1 package Oreo cookies
• 1 package cream cheese 8 oz
• 1 package white chocolate chips 12 oz
• Lollipop sticks
• Sprinkles optional

Instructions:

Crush the Oreo cookies into fine crumbs using a food processor or by placing them in a plastic bag and using a rolling pin

In a mixing bowl, combine the crushed Oreo crumbs with the cream cheese

Mix until a dough-like consistency is formed

Roll the mixture into small balls, about the size of a walnut

Melt the white chocolate chips in a microwave-safe bowl in 30-second intervals, stirring between each interval until smooth and fully melted

Dip the tip of each lollipop stick into the melted white chocolate, then insert it into a cake ball, about halfway through

Place the cake pops on a tray or baking sheet lined with parchment paper and freeze them for about 15 minutes to set the chocolate and secure the sticks

Once the cake pops are firm, dip each one into the melted white chocolate, covering the entire cake ball

Allow the excess chocolate to drip off

If desired, decorate the cake pops with sprinkles while the chocolate is still wet

Stick the cake pops upright into a Styrofoam block or a cake pop stand to allow the chocolate to set completely

Once the chocolate is fully set, your Oreo Cake Pops are ready to be enjoyed!

Vegan Chickpea Salad

This Vegan Chickpea Salad is a refreshing and nutritious dish packed with protein and fresh vegetables. It's perfect for a quick and healthy meal.

Ingredients:

• 2 cans of chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• Juice of 2 lemons
• 3 tablespoons olive oil
• Salt and pepper to taste

Instructions:

Put the chickpeas, red bell pepper, cucumber, red onion, cherry tomatoes, parsley, and mint leaves in a large bowl

Mix olive oil and lemon juice in a small bowl with a whisk

Add pepper and salt to taste

Add the dressing to the salad and mix it all together

Put it in the fridge for at least 30 minutes before you serve it so the flavors can mix

Enjoy! Serve cold

Sheet Pan Chicken Shawarma

Chicken Shawarma on a Sheet Pan is a tasty and simple dish that brings the tastes of the Middle East to your dinner table. Spices are mixed together to make tender chicken thighs. The thighs are then roasted with onions and bell peppers until they are golden and juicy. This dish tastes great with warm pita bread and creamy tzatziki sauce.

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• 1 red onion, thinly sliced
• 1 bell pepper, thinly sliced
• Pita bread, for serving
• Tzatziki sauce, for serving
• Fresh parsley, for garnish

Instructions:

Preheat oven to 425F 220C

In a small bowl, mix together olive oil, lemon juice, minced garlic, ground cumin, paprika, turmeric, cinnamon, cayenne pepper, salt, and pepper

Place chicken thighs in a large bowl and pour the marinade over them, making sure they are well coated

Let marinate for at least 30 minutes

On a sheet pan, arrange the marinated chicken thighs, sliced red onion, and bell pepper in a single layer

Roast in the preheated oven for 20-25 minutes, or until chicken is cooked through and vegetables are tender

Remove from oven and let rest for a few minutes

Serve the chicken shawarma with warm pita bread, tzatziki sauce, and garnish with fresh parsley

Enjoy!

Baked Sausage, Spinach, and Egg Breakfast Taquitos

These baked breakfast taquitos are a savory and satisfying way to start your day. They're filled with a hearty mixture of sausage, spinach, eggs, and cheese, all rolled up in a crispy tortilla. Perfect for a quick and tasty morning meal!

Ingredients:

• 6 flour tortillas
• 6 eggs
• 1/2 cup cooked sausage, crumbled
• 1 cup fresh spinach, chopped
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
• Cooking spray

Instructions:

Preheat your oven to 375F 190C

In a bowl, whisk together the eggs, crumbled sausage, chopped spinach, shredded cheddar cheese, salt, and pepper

Place a tortilla on a flat surface and spoon the egg mixture onto one end of the tortilla

Roll up the tortilla tightly, folding in the sides as you go, to form a taquito

Place the taquito seam side down on a baking sheet lined with parchment paper

Repeat this process for the remaining tortillas and filling

Lightly spray the tops of the taquitos with cooking spray to help them crisp up in the oven

Bake in the preheated oven for about 15-20 minutes or until the taquitos are golden brown and crispy

Remove from the oven and let them cool slightly before serving

Enjoy your delicious baked sausage, spinach, and egg breakfast taquitos!

Juicy Turkey Burger BLT

Enjoy the delicious flavors of a classic BLT sandwich with a twist! This juicy turkey burger BLT is loaded with lean protein and fresh ingredients, making it a healthy and satisfying meal option.

Ingredients:

• 1 lb ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 whole wheat hamburger buns
• 4 lettuce leaves
• 8 slices tomato
• 8 slices cooked turkey bacon
• 4 tablespoons avocado mayo

Instructions:

Put breadcrumbs, onion, garlic, salt, and black pepper in a bowl with ground turkey

Combine well

Make 4 equal portions of the mixture and shape them into patties

Set a grill or a pan on medium heat

The patties should be cooked for 5 to 6 minutes on each side, or until they are done

Cook the hamburger buns on the grill or in a toaster until they are crisp

Put a tablespoon of avocado mayo on each half of the bun

On the bottom half of each bun, put a cooked turkey patty

Add two slices of tomato, two slices of turkey bacon, and a lettuce leaf to the top of each patty

Place the top half of the bun on top and serve

Strawberry Mylkshake

Enjoy this cool and creamy vegan strawberry mylkshake, which is made with almond milk and fresh strawberries. You can eat this tasty treat at any time of the day.

Ingredients:

• 1 cup fresh strawberries, hulled and sliced
• 2 cups almond milk
• 2 tablespoons maple syrup or agave nectar
• 1 teaspoon vanilla extract
• 1 cup ice cubes

Instructions:

In a blender, combine the fresh strawberries, almond milk, maple syrup or agave nectar, vanilla extract, and ice cubes

Blend until smooth and creamy, about 1-2 minutes

Pour the strawberry mylkshake into glasses and serve immediately

Optionally, garnish with sliced strawberries or a sprig of mint

Crispy Air Fryer Chicken Wings

Enjoy delicious and crispy chicken wings with this easy air fryer recipe. The wings turn out perfectly cooked with a crispy exterior and juicy interior.

Ingredients:

• 12 chicken wings
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Cooking spray

Instructions:

Preheat your air fryer to 375F 190C for 5 minutes

In a large bowl, toss the chicken wings with olive oil, salt, pepper, paprika, garlic powder, and onion powder until well coated

Spray the air fryer basket with cooking spray to prevent sticking

Place the seasoned chicken wings in a single layer in the air fryer basket

Cook for 25-30 minutes, flipping the wings halfway through, until they are golden brown and crispy

Serve hot with your favorite dipping sauce

Crispy Zucchini Fries with Lemon Chili Aioli

Instead of regular potato fries, crispy zucchini fries are a great choice. After being covered in a crunchy breadcrumb mixture and baked until golden, they go great with a tangy lemon chili aioli. This recipe from Fork in the Kitchen is great for a party or as a snack that everyone will enjoy.

Ingredients:

• 2 medium zucchinis, cut into fries
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup breadcrumbs
• 1/2 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and black pepper to taste
• 1/2 cup mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon chili flakes
• 1 clove garlic, minced

Instructions:

Preheat oven to 425F 220C

Line a baking sheet with parchment paper

In three separate shallow bowls, place flour in the first, beaten eggs in the second, and breadcrumbs mixed with parmesan cheese, garlic powder, paprika, salt, and pepper in the third

Dip zucchini fries into flour, then eggs, and finally coat with breadcrumb mixture, pressing gently to adhere

Place coated zucchini fries on the prepared baking sheet in a single layer

Bake for 20-25 minutes or until golden and crispy

Meanwhile, prepare the aioli by mixing together mayonnaise, lemon juice, chili flakes, and minced garlic in a small bowl

Serve the crispy zucchini fries hot with the lemon chili aioli dip

Toasted Almond Caramel Mocha Gelato

Indulge in the rich flavors of toasted almonds, creamy caramel, and bold mocha in this decadent gelato.

Ingredients:

• 2 cups whole milk
• 1 cup heavy cream
• 3/4 cup granulated sugar
• 1/4 cup cocoa powder
• 3 tablespoons instant espresso powder
• 1/2 cup toasted almonds, chopped
• 1/2 cup caramel sauce

Instructions:

In a saucepan, combine whole milk, heavy cream, granulated sugar, cocoa powder, and instant espresso powder over medium heat

Stir until sugar is dissolved and mixture is smooth, then remove from heat

Let the mixture cool completely, then transfer it to an ice cream maker

Churn the mixture according to the manufacturer's instructions until it reaches a gelato consistency

In the last few minutes of churning, add the chopped toasted almonds and caramel sauce, allowing them to mix evenly

Transfer the gelato to a freezer-safe container and freeze for at least 4 hours or until firm

Serve scoops of the gelato topped with additional toasted almonds and a drizzle of caramel sauce

Vegan Breakfast Tacos

These vegan breakfast tacos are filled with savory potatoes, black beans, and flavorful spices. They're perfect for a quick and nutritious breakfast that's both vegan and gluten-free.

Ingredients:

• 1 cup of diced potatoes
• 1 cup of diced bell peppers
• 1 cup of diced onions
• 1 cup of black beans
• 1 teaspoon of ground cumin
• 1 teaspoon of chili powder
• Salt and pepper to taste
• 8 corn tortillas
• 1 avocado, sliced
• Salsa, for serving
• Fresh cilantro, for garnish

Instructions:

In a skillet, saut the diced potatoes, bell peppers, and onions until they are tender

Add the black beans, ground cumin, chili powder, salt, and pepper to the skillet

Cook until heated through

Warm the corn tortillas on a separate skillet or in the microwave

Spoon the potato and black bean mixture onto each tortilla

Top with avocado slices, salsa, and fresh cilantro

Serve warm and enjoy your vegan breakfast tacos!

Celebration Chicken

This recipe for Celebration Chicken is great for holidays or any time you want to make dinner more fancy. Sheaves of garlic, citrus fruits, and herbs give the chicken a delicious flavor that makes it a hit every time.

Ingredients:

• 1 whole chicken, about 3-4 lbs
• 2 lemons, sliced
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 2 tbsp honey
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

Warm the oven up to 190C 375F

Cut up some garlic and put it in a small bowl

Add some honey, olive oil, dried oregano and thyme, salt, and pepper

Put the chicken in a pan that will roast

Mix the herbs and garlic together and rub it all over the chicken

Make sure to get under the skin too

Add sliced lemons to the inside of the chicken

If you want to keep the legs close to the body, you can tie them together with kitchen twine

Before putting the chicken in the oven, heat it up

Roast it for about an hour and a half, or until the internal temperature reaches 165F 75C and a knife pierced it comes out clean

Take it out of the oven and let it cool for 10 to 15 minutes before cutting it

Enjoy the chicken for a party with your favorite side dishes