Black Bean Feta Avocado Quinoa Wrap

This Black Bean Feta Avocado Quinoa Wrap is a delicious and nutritious meal option. It's packed with protein from the black beans and quinoa, creamy avocado, tangy feta cheese, and fresh cilantro, all wrapped up in a whole wheat or spinach tortilla. The zesty lime and cumin dressing adds a burst of flavor to this satisfying wrap.

Ingredients:

• 1 cup cooked quinoa
• 1 can 15 oz black beans, drained and rinsed
• 1 ripe avocado, sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh cilantro
• 1/4 cup diced red onion
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 4 large whole wheat or spinach tortillas

Instructions:

Put the black beans and cooked quinoa in a large bowl

Break up the feta cheese, add the avocado slices, cilantro, and red onion dices to the bowl

Mix the olive oil, ground cumin, salt, and pepper in a small bowl with a whisk

Add the dressing to the quinoa mixture and mix it all together, making sure that everything is covered evenly

Place the tortillas on the table and spread the quinoa mixture out on each one

The tortilla can be made into a wrap by folding the sides in and then rolling it up tight

You can eat it right away or wrap it up in foil to take with you

Eat your Black Bean Feta Avocado Quinoa Wrap and enjoy it!